Fitness for Life


Fuel your commitment to a healthy lifestyle by participating in one of our fitness classes. A variety of classes are available for you to choose from, and any of our instructors can help you find one or more that fit your health needs and goals. All classes are free for Jefferson Community Health & Life Burkley Fitness Center members, but membership is not required. A non-member may participate in classes by purchasing a day pass or punch card. All classes are held at Jefferson Community Health & Life Burkley Fitness Center unless otherwise noted.

For any questions or for more information, please call 402.729.6139.

Fitness Center Hours


  • Monday:

    5:00 am – 9:00 pm

  • Tuesday

    5:00 am – 9:00 pm

  • Wednesday:

    5:00 am – 9:00 pm

  • Thursday:

    5:00 am – 9:00 pm

  • Friday:

    5:00 am – 9:00 pm

  • Saturday:

    7:30 am – 5:00 pm

  • Sunday:

    1:00 pm – 5:00 pm

Class Fees


  • Free for all Burkley Fitness Center members

  • $7 day pass (all benefits of membership for the day, including classes)

  • $25 six-visit punch card

Schedule


October 2018

Sun Mon Tue Wed Thu Fri Sat
1
  • Circuit Training
  • Water Aerobics
  • Zumba
2
  • Arm Chair Aerobics
  • Power Shaping
  • Body Pump
3
  • Circuit Training
  • Water Aerobics
  • Zumba
4
  • Arm Chair Aerobics
  • Power Shaping
  • Body Pump
5
  • Circuit Training
  • Water Aerobics
6
7
8
  • Circuit Training
  • Water Aerobics
  • Zumba
9
  • Arm Chair Aerobics
  • Power Shaping
  • Body Pump
10
  • Circuit Training
  • Water Aerobics
  • Zumba
11
  • Arm Chair Aerobics
  • Power Shaping
  • Body Pump
12
  • Circuit Training
  • Water Aerobics
13
14
15
  • Circuit Training
  • Water Aerobics
  • Zumba
16
  • Arm Chair Aerobics
  • Power Shaping
  • Body Pump
17
  • Circuit Training
  • Water Aerobics
  • Zumba
18
  • Arm Chair Aerobics
  • Power Shaping
  • Body Pump
19
  • Circuit Training
  • Water Aerobics
20
21
22
  • Circuit Training
  • Water Aerobics
  • Zumba
23
  • Arm Chair Aerobics
  • Power Shaping
  • Body Pump
24
  • Circuit Training
  • Water Aerobics
  • Zumba
25
  • Arm Chair Aerobics
  • Power Shaping
  • Body Pump
26
  • Circuit Training
  • Water Aerobics
  • Body Pump
27
28
29
  • Circuit Training
  • Water Aerobics
  • Zumba
30
  • Arm Chair Aerobics
  • Power Shaping
  • Body Pump
31
  • Circuit Training
  • Water Aerobics
  • Zumba





Arm Chair Aerobics Fitness Class

Arm Chair Aerobics


Use a chair for more than just sitting! Seated exercises focus on improving range of motion, strength and balance. Standing exercises involve stability balls and other equipment to promote better balance and hand-eye coordination.


Instructor


Instructor Craig Bontrager

Craig Bontrager

Body Pump Fitness Class

Body Pump


Get lean, build strength and tone muscle using light to moderate weights with lots of repetition. This group-based barbell class challenges all of your major muscle groups by using the best weight room exercises: squats, presses, lifts and curls.


Instructors


Instructors Craig and Jen

Jen Johnson & Craig Bontrager

Circuit Training Fitness Class

Circuit Training


Start your day off right with this early morning, energetic circuit training class. Several dumbbell and body weight exercises are combined with cardio to keep the heart rate up, making each workout an efficient and effective calorie burner.


Instructor


Instructor Jackie Wesch

Jackie Wesch


Jiu Jitzu (self defense)


This class is a practical and uncomplicated approach to self-defense that teaches students how to properly use and defend against strikes, takedowns, joint locks, and chokes. It is intended to increase self-confidence, self-respect, and awareness to one’s surroundings.


Instructor



Clayton Brandt

Power Shaping Fitness Class

Power Shaping


Strength and speed are the perfect combination to build muscle and burn fat. This 60-minute weight training class uses barbells, dumbbells and other equipment to tone and strengthen eight major muscle groups.


Instructor


Instructor Karie Buchli

Karie Buchli

Spinning Fitness Class

Spinning


Amplify your cardiovascular health in this upbeat class. Various pedaling speeds and riding positions are synchronized with lively music. Seated and standing positions challenge many muscle groups, including hamstrings, glutes and core.


Instructors


Instructors Jackie & Craig

Jackie Wesch & Craig Bontrager

Tai Chi Fitness Class

Tai Chi


Often described as meditation in motion, Tai Chi promotes balance, stress reduction, inner peace and overall fitness for a healthy mind and body. Deep breathing is accompanied by a series of movements performed in a slow, focused manner.


Instructors


Instructors Erin & Lorraine

Erin Starr & Lorraine Borch



Charlie Partin

Vinyasa Yoga Fitness Class

Senior Yoga


Whether you are new to or familiar with yoga, it can be an effective workout for seniors of all experience levels. Stretching, yoga poses, and breathing are synchronized to help seniors with balance, strengthening and relaxation.


Instructor



Charlie Partin

Water Fitness Class

Water Fitness


Join the fun with this water exercise class that uses kick-boards, foam dumbbells, noodles and water jugs. This low-impact, high-resistance workout promotes increased range of motion and balance without detrimental impact on your joints.


Instructor


Instructor Craig Bontrager

Craig Bontrager

Zumba Fitness Class

Zumba


This dance fitness class incorporates Latin and international music to create an exhilarating and effective workout for dancers and non-dancers alike. Fast and slow rhythms are combined to tone and sculpt muscles and increase range of motion.


Instructor


Instructor Tawnia Lee

Tawnia Lee