Monday:
5:00 am – 9:00 pm
Arm Chair Aerobics
Use a chair for more than just sitting! Seated exercises focus on improving range of motion, strength and balance. Standing exercises involve stability balls and other equipment to promote better balance and hand-eye coordination.
Instructor
Craig Bontrager
Body Pump
Get lean, build strength and tone muscle using light to moderate weights with lots of repetition. This group-based barbell class challenges all of your major muscle groups by using the best weight room exercises: squats, presses, lifts and curls.
Instructors
Jen Johnson & Craig Bontrager
Martial Arts
Martinez Martial Arts offers Kids and Adult Hapkido and Muay Thai at JCH&L Burkley Fitness Center. Classes teach self defense, basics of the martial arts, balance, hand-eye coordination, power, speed, cardiovascular endurance, and fighting spirit. Classes are $35 per month for members or non-members. Non-members will also be required to purchase a guest pass or multi-pass punch card. All classes have testing and promotions. Students have additional costs for uniforms, testing fees, belts and arm bands.
Instructor
Tony Martinez,
Martinez Combative Arts
Power Shaping
Strength and speed are the perfect combination to build muscle and burn fat. This 60-minute weight training class uses barbells, dumbbells and other equipment to tone and strengthen eight major muscle groups.
Instructor
Karie Buchli
Spinning
Amplify your cardiovascular health in this upbeat class. Various pedaling speeds and riding positions are synchronized with lively music. Seated and standing positions challenge many muscle groups, including hamstrings, glutes and core.
Instructors
Jackie Wesch & Craig Bontrager
Training Using Free Weights
Start your day off right with this early morning, energetic circuit training class. Several dumbbell and body weight exercises are combined with cardio to keep the heart rate up, making each workout an efficient and effective calorie burner.
Instructor
Jackie Wesch
Tai Chi
Often described as meditation in motion, Tai Chi promotes balance, stress reduction, inner peace and overall fitness for a healthy mind and body. Deep breathing is accompanied by a series of movements performed in a slow, focused manner.
Instructors
Erin Starr & Lorraine Borch
Charlie Partin
Senior Yoga
Whether you are new to or familiar with yoga, it can be an effective workout for seniors of all experience levels. Stretching, yoga poses, and breathing are synchronized to help seniors with balance, strengthening and relaxation.
Instructor
Charlie Partin
Water Fitness
Join the fun with this water exercise class that uses kick-boards, foam dumbbells, noodles and water jugs. This low-impact, high-resistance workout promotes increased range of motion and balance without detrimental impact on your joints. We offer a morning water fitness class, and an evening Ripple Kickers class.
Instructors
Craig Bontrager
Kim Bush
Zumba
This dance fitness class uses music to create an exhilarating and effective workout for dancers and non-dancers alike. Fast and slow rhythms are combined to tone and sculpt muscles and increase range of motion.
Instructor
Mercedes Leibel