Fitness Classes | Jefferson Community Health & Life

Fitness for Life

Fuel your commitment to a healthy lifestyle by participating in one of our fitness classes. A variety of classes are available for you to choose from, and any of our instructors can help you find one or more that fit your health needs and goals. All classes are free for Jefferson Community Health & Life Burkley Fitness Center members, but membership is not required. A non-member may participate in classes by purchasing a day pass or punch card. All classes are held at Jefferson Community Health & Life Burkley Fitness Center unless otherwise noted.

For any questions or for more information, please call 402.729.6139.

Fitness Center Hours

Monday:
5:00 am – 9:00 pm
Tuesday
5:00 am – 9:00 pm
Wednesday:
5:00 am – 9:00 pm
Thursday:
5:00 am – 9:00 pm
Friday:
5:00 am – 9:00 pm
Saturday:
7:30 am – 5:00 pm
Sunday:
1:00 pm – 5:00 pm

Class Fees

Free for all Burkley Fitness Center members
$7 day pass (all benefits of membership for the day, including classes)
$25 six-visit punch card

Schedule

	January 2022
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Body Pump Body Pump January 1, 2022 @ 9:00 am - 9:30 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA •
2	3 Lifting w/Free Weights Lifting w/Free Weights January 3, 2022 @ 6:00 am - 6:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA H2O Class H2O Class January 3, 2022 @ 9:00 am - 10:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Senior Yoga Senior Yoga January 3, 2022 @ 10:00 am - 11:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Tai Chi Tai Chi January 3, 2022 @ 11:00 am - 12:00 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Body Pump Body Pump January 3, 2022 @ 12:15 pm - 12:45 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • • • • •	4 Arm Chair Arm Chair January 4, 2022 @ 9:00 am - 9:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Arm Chair Arm Chair January 4, 2022 @ 10:00 am - 10:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA H2O Class H2O Class January 4, 2022 @ 5:30 pm - 6:15 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Body Pump Body Pump January 4, 2022 @ 5:45 pm - 6:45 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • • • •	5 Lifting w/Free Weights Lifting w/Free Weights January 5, 2022 @ 6:00 am - 6:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA H2O Class H2O Class January 5, 2022 @ 9:00 am - 10:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Senior Yoga Senior Yoga January 5, 2022 @ 10:00 am - 11:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Tai Chi Tai Chi January 5, 2022 @ 11:00 am - 12:00 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Body Pump Body Pump January 5, 2022 @ 12:15 pm - 12:45 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Zumba Zumba January 5, 2022 @ 5:30 pm - 6:30 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • • • • • •	6 Arm Chair Arm Chair January 6, 2022 @ 9:00 am - 10:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Arm Chair Arm Chair January 6, 2022 @ 10:00 am - 11:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Body Pump Body Pump January 6, 2022 @ 5:45 pm - 6:45 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • • •	7 Lifting w/Free Weight Lifting w/Free Weight January 7, 2022 @ 6:00 am - 6:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA H2O Class H2O Class January 7, 2022 @ 9:00 am - 10:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Body Pump Body Pump January 7, 2022 @ 12:15 pm - 12:45 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • • •	8 Body Pump Body Pump January 8, 2022 @ 9:00 am - 9:30 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA •
9	10 Lifting w/Free Weights Lifting w/Free Weights January 10, 2022 @ 6:00 am - 6:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA H2O Class H2O Class January 10, 2022 @ 9:00 am - 10:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Senior Yoga Senior Yoga January 10, 2022 @ 10:00 am - 11:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Tai Chi Tai Chi January 10, 2022 @ 11:00 am - 12:00 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Body Pump Body Pump January 10, 2022 @ 12:15 pm - 12:45 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Zumba Zumba January 10, 2022 @ 5:30 pm - 6:30 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • • • • • •	11 Arm Chair Arm Chair January 11, 2022 @ 9:00 am - 9:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Arm Chair Arm Chair January 11, 2022 @ 10:00 am - 10:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA H2O Class H2O Class January 11, 2022 @ 5:30 pm - 6:15 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Body Pump Body Pump January 11, 2022 @ 5:45 pm - 6:45 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • • • •	12 Lifting w/Free Weights Lifting w/Free Weights January 12, 2022 @ 6:00 am - 6:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA H2O Class H2O Class January 12, 2022 @ 9:00 am - 10:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Senior Yoga Senior Yoga January 12, 2022 @ 10:00 am - 11:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Tai Chi Tai Chi January 12, 2022 @ 11:00 am - 12:00 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Body Pump Body Pump January 12, 2022 @ 12:15 pm - 12:45 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Zumba Zumba January 12, 2022 @ 5:30 pm - 6:30 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • • • • • •	13 Arm Chair Arm Chair January 13, 2022 @ 9:00 am - 10:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Arm Chair Arm Chair January 13, 2022 @ 10:00 am - 11:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Body Pump Body Pump January 13, 2022 @ 5:45 pm - 6:45 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • • •	14 Lifting w/Free Weight Lifting w/Free Weight January 14, 2022 @ 6:00 am - 6:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA H2O Class H2O Class January 14, 2022 @ 9:00 am - 10:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • •	15 Body Pump Body Pump January 15, 2022 @ 9:00 am - 9:30 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA •
16	17 Lifting w/Free Weights Lifting w/Free Weights January 17, 2022 @ 6:00 am - 6:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA H2O Class H2O Class January 17, 2022 @ 9:00 am - 10:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Senior Yoga Senior Yoga January 17, 2022 @ 10:00 am - 11:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Tai Chi Tai Chi January 17, 2022 @ 11:00 am - 12:00 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Body Pump Body Pump January 17, 2022 @ 12:15 pm - 12:45 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Zumba Zumba January 17, 2022 @ 5:30 pm - 6:30 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • • • • • •	18 Arm Chair Arm Chair January 18, 2022 @ 9:00 am - 9:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Arm Chair Arm Chair January 18, 2022 @ 10:00 am - 10:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA H2O Class H2O Class January 18, 2022 @ 5:30 pm - 6:15 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Body Pump Body Pump January 18, 2022 @ 5:45 pm - 6:45 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • • • •	19 Lifting w/Free Weights Lifting w/Free Weights January 19, 2022 @ 6:00 am - 6:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA H2O Class H2O Class January 19, 2022 @ 9:00 am - 10:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Senior Yoga Senior Yoga January 19, 2022 @ 10:00 am - 11:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Tai Chi Tai Chi January 19, 2022 @ 11:00 am - 12:00 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Body Pump Body Pump January 19, 2022 @ 12:15 pm - 12:45 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Zumba Zumba January 19, 2022 @ 5:30 pm - 6:30 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • • • • • •	20 Arm Chair Arm Chair January 20, 2022 @ 9:00 am - 10:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Arm Chair Arm Chair January 20, 2022 @ 10:00 am - 11:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Body Pump Body Pump January 20, 2022 @ 5:45 pm - 6:45 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • • •	21 Lifting w/Free Weight Lifting w/Free Weight January 21, 2022 @ 6:00 am - 6:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA H2O Class H2O Class January 21, 2022 @ 9:00 am - 10:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • •	22 Body Pump Body Pump January 22, 2022 @ 9:00 am - 9:30 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA •
23	24 Lifting w/Free Weights Lifting w/Free Weights January 24, 2022 @ 6:00 am - 6:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA H2O Class H2O Class January 24, 2022 @ 9:00 am - 10:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Senior Yoga Senior Yoga January 24, 2022 @ 10:00 am - 11:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Tai Chi Tai Chi January 24, 2022 @ 11:00 am - 12:00 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Body Pump Body Pump January 24, 2022 @ 12:15 pm - 12:45 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Zumba Zumba January 24, 2022 @ 5:30 pm - 6:30 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • • • • • •	25 Arm Chair Arm Chair January 25, 2022 @ 9:00 am - 9:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Arm Chair Arm Chair January 25, 2022 @ 10:00 am - 10:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA H2O Class H2O Class January 25, 2022 @ 5:30 pm - 6:15 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Body Pump Body Pump January 25, 2022 @ 5:45 pm - 6:45 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • • • •	26 Lifting w/Free Weights Lifting w/Free Weights January 26, 2022 @ 6:00 am - 6:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA H2O Class H2O Class January 26, 2022 @ 9:00 am - 10:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Senior Yoga Senior Yoga January 26, 2022 @ 10:00 am - 11:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Tai Chi Tai Chi January 26, 2022 @ 11:00 am - 12:00 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Body Pump Body Pump January 26, 2022 @ 12:15 pm - 12:45 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Zumba Zumba January 26, 2022 @ 5:30 pm - 6:30 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • • • • • •	27 Arm Chair Arm Chair January 27, 2022 @ 9:00 am - 10:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Arm Chair Arm Chair January 27, 2022 @ 10:00 am - 11:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Body Pump Body Pump January 27, 2022 @ 5:45 pm - 6:45 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • • •	28 Lifting w/Free Weight Lifting w/Free Weight January 28, 2022 @ 6:00 am - 6:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA H2O Class H2O Class January 28, 2022 @ 9:00 am - 10:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • •	29 Body Pump Body Pump January 29, 2022 @ 9:00 am - 9:30 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA •
30	31 Lifting w/Free Weights Lifting w/Free Weights January 31, 2022 @ 6:00 am - 6:45 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA H2O Class H2O Class January 31, 2022 @ 9:00 am - 10:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Senior Yoga Senior Yoga January 31, 2022 @ 10:00 am - 11:00 am Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Tai Chi Tai Chi January 31, 2022 @ 11:00 am - 12:00 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Body Pump Body Pump January 31, 2022 @ 12:15 pm - 12:45 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA Zumba Zumba January 31, 2022 @ 5:30 pm - 6:30 pm Jefferson Community Health & Life Burkley Fitness Center, 2200 H St, Fairbury, NE 68352, USA • • • • • •

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Arm Chair Aerobics

Use a chair for more than just sitting! Seated exercises focus on improving range of motion, strength and balance. Standing exercises involve stability balls and other equipment to promote better balance and hand-eye coordination.

Instructor

Craig Bontrager

Body Pump

Get lean, build strength and tone muscle using light to moderate weights with lots of repetition. This group-based barbell class challenges all of your major muscle groups by using the best weight room exercises: squats, presses, lifts and curls.

Instructors

Jen Johnson & Craig Bontrager

Martial Arts

Martinez Martial Arts offers Kids and Adult Hapkido and Muay Thai at JCH&L Burkley Fitness Center. Classes teach self defense, basics of the martial arts, balance, hand-eye coordination, power, speed, cardiovascular endurance, and fighting spirit. Classes are $35 per month for members or non-members. Non-members will also be required to purchase a guest pass or multi-pass punch card. All classes have testing and promotions. Students have additional costs for uniforms, testing fees, belts and arm bands.

Instructor

Tony Martinez,
Martinez Combative Arts

Power Shaping

Strength and speed are the perfect combination to build muscle and burn fat. This 60-minute weight training class uses barbells, dumbbells and other equipment to tone and strengthen eight major muscle groups.

Instructor

Karie Buchli

Spinning

Amplify your cardiovascular health in this upbeat class. Various pedaling speeds and riding positions are synchronized with lively music. Seated and standing positions challenge many muscle groups, including hamstrings, glutes and core.

Instructors

Jackie Wesch & Craig Bontrager

Training Using Free Weights

Start your day off right with this early morning, energetic circuit training class. Several dumbbell and body weight exercises are combined with cardio to keep the heart rate up, making each workout an efficient and effective calorie burner.

Instructor

Jackie Wesch

Tai Chi

Often described as meditation in motion, Tai Chi promotes balance, stress reduction, inner peace and overall fitness for a healthy mind and body. Deep breathing is accompanied by a series of movements performed in a slow, focused manner.

Instructors

Erin Starr & Lorraine Borch

Charlie Partin

Senior Yoga

Whether you are new to or familiar with yoga, it can be an effective workout for seniors of all experience levels. Stretching, yoga poses, and breathing are synchronized to help seniors with balance, strengthening and relaxation.

Instructor

Charlie Partin

Water Fitness

Join the fun with this water exercise class that uses kick-boards, foam dumbbells, noodles and water jugs. This low-impact, high-resistance workout promotes increased range of motion and balance without detrimental impact on your joints. We offer a morning water fitness class, and an evening Ripple Kickers class.

Instructors

Craig Bontrager

Kim Bush

Zumba

This dance fitness class uses music to create an exhilarating and effective workout for dancers and non-dancers alike. Fast and slow rhythms are combined to tone and sculpt muscles and increase range of motion.

Instructor

Mercedes Leibel

Fitness for Life

Fitness Center Hours

Class Fees

Schedule

January 2022

Arm Chair Aerobics

Instructor

Body Pump

Instructors

Martial Arts

Instructor

Power Shaping

Instructor

Spinning

Instructors

Training Using Free Weights

Instructor

Tai Chi

Instructors

Senior Yoga

Instructor

Water Fitness

Instructors

Zumba

Instructor