• Facebook
  • Twitter
  • LinkedIn
  • Youtube
  • News
  • About Us
  • Contact Us
  • Careers
  • For Employees
  • Patient Portal
JC Health and Life
  • Care & Services
    • Family Medicine
    • Baby Gallery
    • Programs
    • Emergency Care
    • Fitness Classes
    • Laboratory
    • Patient Resources
    • Radiology
    • Specialty Care
    • Sports Medicine & Rehabilitation
    • Surgery
    • Women’s Health
  • Locations
    • Health Center
    • Burkley Fitness Center
    • Fairbury Clinic
    • Gardenside
    • Home Health
    • Outpatient Services
    • Cedarwood Assisted Living
  • Providers
    • Physicians/Specialists
    • Health Coaches
    • Physical, Occupational & Speech Therapists
    • Additional Providers
  • I Want To…
    • Find a Job
    • Make a Donation
    • Pay My Bill
    • Refer a Patient
    • Request Copies of My Medical Records
    • Schedule an Appointment
    • Sign Up for a Class
    • View Surprise Billing/Good Faith Estimate information
    • View Baby Gallery
  • Construction
  • COVID
  • News
  • About Us
  • Contact Us
  • Careers
  • For Employees
  • Patient Portal
  • Search
  • Menu Menu

JCH&L Offers Next Session of Smart Moves

November 7, 2018/by Lana Likens

Lifestyle change program helps participants learn to live healthy

FAIRBURY — The seventh session of a successful lifestyle change program is being offered beginning in January 2019 at Jefferson Community Health & Life in Fairbury. The year-long program is designed for those who are at risk for diabetes and want to change their lifestyle to avoid getting diabetes. A free no-obligation introductory class will be held at 4 p.m. on Wednesday, Nov. 14. Anyone who thinks they might be interested in Smart Moves is encouraged to attend this session. To sign up for the introductory class, call Lisa Edeal RD, LMNT, at 402-729-6846.

The full year-long program begins on Tuesday, Jan. 22. Classes will meet at 4 p.m.

Lifestyle coaches who lead the program are JCH&L Dietitian Lisa Edeal RD, LMNT; Bekah Kimberlin, PharmD; and Craig Bontrager, director of JCH&L Burkley Fitness Center.

“This program has been successful in helping participants to make lifestyle changes which positively impact their health,” Edeal said.

JCH&L’s program has received Full Recognition from the Centers For Disease Control (CDC). This designation is reserved for programs that have effectively delivered a quality, evidence-based program that meets all the standards for CDC recognition.

Studies show that diabetes can be prevented. Diabetes risk can be lowered by losing weight, eating healthy, exercising regularly, and taking part in a lifestyle change program, such as Smart Moves. Smart Moves is a program of the National Diabetes Prevention Program. JCH&L is participating with the support of Public Health Solutions District Health Department.

For the first part of the program, participants meet in a small-group setting weekly for one-hour presentations. For the second portion of the program, participants will meet twice a month.

The program provides lifestyle coaching and group support, promotes healthier eating and weight loss, explores ways to be physically active, creates strategies to overcome barriers, and teaches participants how to apply coping skills to stay successful.

The cost of the program is $225 for the full year. This fee includes not only the program, but also a six-month membership to the JCH&L Burkley Fitness Center (a $200 value.) Financial assistance is available for those who meet certain financial eligibility criteria.

Anyone interested in Smart Moves is encouraged to attend the free no-obligation introductory class. Call Lisa Edeal RD, LMNT, at (402) 729-6846 or email lisa.edeal@jchealthandlife.org to register or for more information.

 

 

Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on LinkedIn
  • Share by Mail
https://www.jchealthandlife.org/wp-content/uploads/2018/11/Smart-Moves-logo.jpg 200 387 Lana Likens https://www.jchealthandlife.org/wp-content/uploads/2017/02/JCHL_Logo_header_340x156.png Lana Likens2018-11-07 11:28:042018-11-12 12:19:04JCH&L Offers Next Session of Smart Moves

Recent Posts

  • JCH&L Billing Information Now Available by Text March 17, 2023
  • Progressive Agriculture Safety Day Set for Aug. 1 March 16, 2023
  • Caregivers Support Group to Meet April 13 March 16, 2023
  • Using ER Wisely Can Keep Costs Down March 16, 2023
  • Caregivers Support Group to Meet March 9 March 2, 2023

Archive

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017

2200 H St., PO Box 277, Fairbury, NE

© Copyright 2022 - Jefferson Community Health & Life
  • Facebook
  • Twitter
  • LinkedIn
  • Youtube
  • Website Terms & Conditions of Use
  • Privacy Policy
  • Contact
Brandt Certified as Personal TrainerAlzheimer’s Caregivers Support Group to Meet Nov. 26
Scroll to top