January Health Today: Finding Your WHY

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The January Health Today Program will be “Finding Your WHY” by Bekah Kimberlin, PharmD, Diabetes Educator, Lifestyle Change Coach. The session will be held at 12:15 p.m. on Tuesday, Jan. 15, in the Conference Rooms at Jefferson Community Health & Life.

There are changes we all know we SHOULD make in our lives. How do we motivate ourselves to make those changes? How do we stop the “resolution” cycle and start a lifetime of positive change? Bekah will help us find ways to recognize the WHYs that will motivate us and learn to set SMART goals to help us reach our goals.

Health Today is a free monthly health education session offered by Jefferson Community Health & Life in a lunch-time session. Participants are encouraged to bring their lunch, or are welcome to purchase lunch in the JCH&L cafeteria, which is located near the Conference Rooms.

JCH&L works with a wide variety of professionals who bring educational programs on health-related topics each month.

Reservations are not required. The program is FREE. The only cost for participants would be lunch, if they choose to purchase it. Participants are also welcome to carry in their lunch. Anyone who would like to be on a mailing list to directly receive notices about the monthly sessions or anyone with questions about the program should contact Likens at (402) 729-6855.

JCH&L Offers Free Smart Moves Introductory Session

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Lifestyle change program helps participants learn to live healthy

FAIRBURY – If you have made a resolution you want to keep, come to a free introductory session for Smart Moves set for 4 p.m. on Tuesday, Jan. 15, in the Large Conference Room. The free no-obligation session will introduce you to a successful lifestyle change program being offered by Jefferson Community Health & Life. Registration is not required for the introductory session.

Smart Moves is a year-long program is designed for those who are at risk for diabetes and want to change their lifestyle to avoid getting diabetes. Lifestyle coaches who lead the program are JCH&L Dietitian Lisa Edeal RD, LMNT; Bekah Kimberlin, PharmD; and Craig Bontrager, director of JCH&L Burkley Fitness Center.

“This program has been successful in helping participants to make lifestyle changes which positively impact their health,” Edeal said.

JCH&L’s program has received Full Recognition from the Centers For Disease Control (CDC). This designation is reserved for programs that have effectively delivered a quality, evidence-based program that meets all the standards for CDC recognition.

Studies show that diabetes can be prevented. Diabetes risk can be lowered by losing weight, eating healthy, exercising regularly, and taking part in a lifestyle change program, such as Smart Moves. Smart Moves is a program of the National Diabetes Prevention Program. JCH&L participates with the support of Public Health Solutions District Health Department.

For the first part of the program, participants meet in a small-group setting weekly for one-hour presentations. For the second portion of the program, participants will meet twice a month.

The program provides lifestyle coaching and group support, promotes healthier eating and weight loss, explores ways to be physically active, creates strategies to overcome barriers, and teaches participants how to apply coping skills to stay successful.

The cost of the program is $225 for the full year. This fee includes not only the program, but also a six-month membership to the JCH&L Burkley Fitness Center (a $200 value.) Financial assistance is available for those who meet certain financial eligibility criteria.

Anyone interested in Smart Moves or the free introductory session is encouraged to call Lisa Edeal RD, LMNT, at (402) 729-6846 or email lisa.edeal@jchealthandlife.org to register or for more information.

Nebraska Community Bloodbank Visits Jan. 28

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FAIRBURY – Giving blood is giving a gift of life. Nebraska Community Bloodbank is Jefferson Community Health & Life’s bloodbank, and the two organizations partner for blood drives in Fairbury to save lives.

The next blood drive will be held on Monday, Jan. 28, from 9 a.m. to 1 p.m. in the Nebraska Community Bloodbank bloodmobile in the JCH&L parking lot (on the H street side of the building.) All types are needed.

During this drive, all presenting donors will receive a free coffee from Dunkin’ Donuts, in celebration of National Blood Donor month.

To make an appointment, call Jean Smith at JCH&L at 402-729-6851, the Nebraska Community Bloodbank at 1-877-486-9414 or visit NCBB.org and use sponsor code JCHC.

JCH&L Introduces Women’s Health Day

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New Wellness Experience Offers Women a Convenient Way to Take Control of Their Health

Three hours – that’s all it takes for women from Jefferson County and beyond to complete their annual health checks and receive a well-deserved indulgence at the same time. Jefferson Community Health & Life introduces Women’s Health Day, a complete wellness experience designed to make women’s health easy. JCH&L is now scheduling women for the experience on Tuesday, Jan. 22.

The program, now available at the Jefferson Community Health & Life Health Center and Fairbury Clinic on select Tuesdays and Thursdays every month, includes:

* Personalized guidance from an on-site Women’s Health Day navigator

* Important health screenings, including fasting lab tests, a screening mammogram and a routine annual exam to assess overall and gynecological health (lab test and mammogram results will be available before participants leave for the day, while Pap test results will be provided later by mail)

* Complimentary breakfast and a relaxing indulgence—such as an express manicure or mini facial, for example. Offerings may vary.

* Reserved parking

“It’s so important for women to make time for their own health, but we know life sometimes gets in the way,” said Erin Starr, Chief Quality Officer. “That’s why we created Women’s Health Day—to provide a convenient way for women to get their essential health screenings all at once, while also taking time to unwind.”

All major insurance plans are accepted for screening and exams (coverage is subject to individual policy terms).

Appointments for the Women’s Health Day experience start as early as 6:30 a.m. To schedule, call 402.729.6841.

Alzheimer’s Caregivers Support Group to Meet Jan. 28

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The Alzheimer’s Caregivers Support Group will meet on Monday, Jan. 28, at 6:30 p.m. in Jefferson Community Health & Life’s Small Conference Room.

The program will be “Inside the Brain: Unraveling the Mystery of Alzheimer’s,” a video from the National Institutes of Health which shows the intricate mechanisms involved in the progression of Alzheimer’s disease in the brain.

Easiest access will be by parking in the H Street parking and entering through the JCH&L Main Entrance. Follow the lobby signage to “Hospital.” The meeting rooms will be to the left. The Small Conference Room is the second door.

The Alzheimer’s Caregiver’s Support Group is a program of the Alzheimer’s Association which typically meets on the fourth Monday of each month at 6:30 p.m. at Jefferson Community Health & Life. It is designed for those who are caregivers and family members of those who have Alzheimer’s Disease or other dementias.

The group is designed to provide an opportunity anyone interested to share their experiences with Alzheimer’s Disease. There is no cost, and no pre-registration.

For more information, contact Lana Likens at Jefferson Community Health & Life at 402-729-6855.

Parkinson’s Support Group to Meet Jan. 14

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The Parkinson’s Support Group will meet on Monday, Jan. 14, at 10 a.m. in Jefferson Community Health & Life’s Small Conference Room.

The program will be a webinar, “Diagnosis PD, Now What? Managing the first years with Parkinson’s” by Suketu Khandhar, MD, Medical Director at Kaiser Permanente Northern California Movement Disorders Program, Kaiser Permanente Sacramento Medical Center.

Easiest access will be by parking in the H Street parking and entering through the JCH&L Main Entrance. Follow the lobby signage to “Hospital.” The meeting rooms will be to the left. The Small Conference Room is the second door.

The Parkinson’s Support Group generally meets on the second Monday of each month.

The group is designed to provide an opportunity for area residents to share their experiences with Parkinson’s disease. There is no cost for participants.

For more information, contact Lana Likens at Jefferson Community Health Center at (402)-729-3351.

Another Session of Kids Cooking Set for Dec. 27 at JHC&L

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Children will have an opportunity to learn about healthy eating and the importance of working together to plan and prepare health meals during a Cooking Class for Kids to be offered Thursday, Dec. 27, at Jefferson Community Health & Life. The program is open to kids in grades 3-6 and their adult partners. During each class, participants will prepare a simple healthy meal together and then enjoy the meal as a group.

The class will be offered from 10 a.m. to 12:30 p.m. and again from 3 p.m. to 5:30 p.m. Participants will choose one session. The registration fee is $15 per team. Pre-registration with payment is required by Friday, Dec. 21.

Aprons will be available for the children to wear during the class, and available for them to purchase after the class if they choose for an additional $5.

For more information or a registration form, call Lisa Edeal, RDN, LMNT, at 402-729-6846.

Parkinson’s Support Group Will Not Meet in December

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The Parkinson’s Caregivers Support Group will not meet in December because of holiday schedules. Watch for details in early January about the January meeting!

The Parkinson’s Support Group generally meets on the second Monday of each month. The group is designed to provide an opportunity for area residents to share their experiences with Parkinson’s disease. There is no cost for participants.

For more information, contact Lana Likens at Jefferson Community Health & Life at (402)-729-6855.

Alzheimer’s Caregivers Support Group Will Not Meet in December

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The Alzheimer’s Caregivers Support Group will not meet in December because of holiday schedules. Watch for details in early January about the January meeting!

The Alzheimer’s Caregiver’s Support Group meets on the fourth Monday of each month at 6:30 p.m. at Jefferson Community Health & Life.  It is designed for those who are caregivers and family members of those who have Alzheimer’s Disease or other dementias.

The group is designed to provide an opportunity anyone interested to share their experiences with Alzheimer’s Disease. There is no cost, and no pre-registration.

For more information, contact Lana Likens at Jefferson Community Health & Life at 402-729-6855.

New Classes Coming to JCH&L Burkley Fitness Center

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Get fit with POUND®, Fighter Fit Cardio, or Spinning Classes

In December, JCH&L Burkley Fitness Center will offer a demo for a potential new class, start a new class, and bring back a favorite class.

On Thursday, Dec. 6, try out POUND® in demos to be held at 5:30 p.m. and 6:30 p.m. The demo is free to members and non-members alike. POUND® is a cardio jam session inspired by drumming, which provides an exhilarating full-body workout that combines cardio, conditioning and strength training with yoga- and Pilates-inspired movements. It is designed for all fitness levels. Instructor is Clayton Brandt. Following the demos, we will determine interest in a class.

Fighter Fit Cardio will be offered on Mondays and Wednesdays at 5:30 p.m. beginning Monday, Dec. 3. Fighter Fit Cardio focusses on high-impact interval training through a variety of exercises and drills meant to improve cardiovascular fitness, core strength, balance and muscle endurance. Stations include: Jab/Cross, Front Kick, Elbows, Thai Clinch Knees, Pad Work, Rope Drill, Sprawls/Burpees, Up Kick and Ground and Pound. This call will be instructed by Clayton Brandt.

Spinning classes return in December, meeting at noon on Tuesdays Dec. 3, 11, and 18, then returning every Tuesday starting Jan. 8. Spinning is a very motivational and upbeat class. You will experience great music, different pedaling speeds and positions while riding seated or standing. Core muscles are challenged due to the turning ability of the bikes. This a low-impact class for your joints, but a great cardio workout that you can make as easy or as challenging as you want. Instructor is Craig Bontrager.

All classes are free to members. Non-members may participate by purchasing a $7 per day guest pass, or a $25 punch card (6 visits.)

For more information on these classes, stop at JCH&L Burkley Fitness Center, 2200 H St., Fairbury, or call 402-729-6139.

2200 H St., PO Box 277, Fairbury, NE