FAIRBURY – Jefferson Community Health & Life Sterling Connection will offer those who are 50 and older a chance to learn about health and fitness at National Senior Health & Fitness Day at JCH&L on Wednesday, May 30 from 1 p.m. to 3 p.m.
The program will be held in the Large Conference Room at JCH&L. The day will include presentations by:
- Tyler Maguire, PA-C — Healthy Aging. Learn some of the best ways to keep yourself healthy and fit as you age. Tyler is a physician assistant who joined JCH&L Fairbury Clinic in February.
- Charlie Partin—Tai Chi & Yoga. Charlie will talk about what Tai Chi and Yoga are, how they are different, and how they might benefit you. In addition, he will give you a chance to try these exercises! Charlie is a new instructor at JCH&L Burkley Fitness Center.
Wear comfortable clothing!
- Craig Bontrager—Body and Mind: How Healthy
Active Lifestyles Benefit Both! —Craig is the director of JCH&L Burkley Fitness Center.
- Plus healthy snacks and door prizes!
Those interested in participating are asked to pre-register by calling Lana Likens at (402) 729-6855.
Sterling Connection, JCH&L’s membership group for those age 50 and older, is also having a membership contest which ends May 30. Those who join JCH&L Sterling Connection through May 30 will be eligible for prizes. One new member will win a free trip with JCH&L Sterling Connection/Travels with Doris. Current members are also encouraged to refer a new member (by marking REFERRED BY their name on a membership form). One member who makes a referral will also win a free trip.
Joining Sterling Connection is free, and Members receive a free quarterly newsletter, free educational opportunities and free social gatherings. They also receive specially-priced travel
opportunities and special membership rate at the Burkley Fitness Center (ages 50-59). social gatherings. When hospitalized at JCH&L they receive JCH&L Cafeteria discount cards and complimentary Meals on Wheels or Senior Diner’s meals after returning home.
For more information on Sterling Connection or the membership contest, please contact Lana or Pauline at (402) 729-3351.