JCH&L Offers Self-Defense for Women Class

Women: Learn the basics of defending yourself at a free class scheduled for Feb. 13 at Jefferson Community Health & Life Burkley Fitness Center.

Clayton Brandt, who teaches Kakuto Jiu Jitsu at JCH&L Burkey Fitness Center, will teach self-defense techniques in this one-hour class designed especially for women, and give participants a chance to practice.

Two different sessions of the class will be offered, one at 4:30 p.m. and one at 6 p.m. The class is free and open to the public. You do not need to be a member of JCH&L Burkley Fitness Center. Pre-registration is required by calling Burkley Fitness Center at 402-729-6139 by Friday, Feb. 9.